Exploring 9 X 315 Rep
Let's dive into the details surrounding 9 X 315 Rep.
- Date: 3-10-12.
- 315 bench press x 9 reps @ 200 pounds
- I was really happy about this PR!!! This was done after all my other bench work (i.e. regular singles and reverse band work), so I ...
- Decided to burn out today with
- trying to
In-Depth Information on 9 X 315 Rep
Video uploaded from my hTC mobile phone. 315 X 9 Bench press 315 lb bench press x 9 reps @ 225 lb
This is at International Fitness in Eugene, Oregon. I hit a new max of 10
That wraps up our extensive overview of 9 X 315 Rep.